Taking control of your life and wellness

Taking control of your life and wellness

TRACEY CARMICHAEL is a Mindset and Wellness Coach and author of  The Happy Mind Movement book.  Tracey is also a qualified yoga teacher who has been in the wellness industry for over 20 years. Tracey coaches people out of depression and into life. LISTEN TO THIS...
How do you overcome negative self-talk?

How do you overcome negative self-talk?

How many times did you wake up with an incredible business idea floating around in your head? Let me guess, you felt dizzy with excitement, had a million thoughts clashing together all at once, and you just couldn’t wait to start working on it? You’re...